It’s World Mental Health Day today! Every year, the World Health Organization comes up with a theme for the day. Normally, I would encourage you to reach out to your loved ones and see how they are doing today. However, this year’s theme is very apt for our trying times. After the year that all of us have had, the theme is appropriately “mental health for all”. So, today, I think it’s imperative that we all spend a bit of time doing something that helps improve our own mental health. If it’s something that helps others too then even better!
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