I don’t know about you but I’ve had an incredibly busy and stressful few weeks. I’ve gotten to the point where I have so much to do that I don’t even know where to start. It’s kind of hard to prioritise when at least half of your to do list is important and needs to be done immediately. So today is the perfect time to take a moment to take about something vital: mental health. Being stressed, overwhelmed or anxious about things can have a negative impact on your mental health. So many people experience mental health problems – and yet we don’t talk about it enough! Monday 8th May will mark the start of Mental Health Awareness Week. This is such a crucial topic so let’s talk about it.
I wanted to talk a little about the topic today, in advance of the week to give you time to get involved. In particular, I wanted to share some of the things I’ve found that help me to cope.